Magnesium: The Mighty Mineral You Need

Magnesium is involved in over 300 enzyme reactions in your body, making it one of the most important minerals for health. ## Key Benefits of Magnesium ### 1. Energy Production Magnesium helps convert food into energy, supporting cellular energy production. ### 2. Muscle Function It's essential for muscle contraction and relaxation, helping prevent cramps and spasms. ### 3. Heart Health Magnesium helps maintain a healthy heart rhythm and supports blood pressure regulation. ### 4. Bone Health About 60% of your body's magnesium is stored in bones, contributing to bone density. ### 5. Mental Health Studies suggest magnesium may help reduce anxiety and improve mood. ## Food Sources Include leafy greens, nuts, seeds, whole grains, and dark chocolate in your diet for natural magnesium.