5 Natural Ways to Boost Your Immunity

A strong immune system is your body's first line of defense against illness. Here are five natural ways to boost your immunity: ## 1. Eat a Balanced Diet Focus on fruits, vegetables, lean proteins, and whole grains. Foods rich in vitamin C, zinc, and antioxidants are particularly beneficial. ## 2. Get Adequate Sleep Aim for 7-9 hours of quality sleep each night. Sleep deprivation can weaken your immune response. ## 3. Exercise Regularly Moderate exercise can boost immune function. Aim for at least 150 minutes of moderate activity per week. ## 4. Manage Stress Chronic stress can suppress immune function. Practice stress-reduction techniques like meditation or yoga. ## 5. Stay Hydrated Proper hydration helps your body naturally eliminate toxins and supports overall immune function.